A contact training proposal usually refers to a physical training programme which people interested in self-defence can take. There are both limited contact training programmes and full contact programmers where the former deals with less contact and force applied during training, and the latter applies more pressure and power to give an idea of the whole experience. There are various safety procedures which must be mentioned in the proposal, the reason for training and how it will be beneficial to the person. Many companies offer contact training to their employees while others may go for it personally in self-defence training classes or in training camps.

Sample Contact Training Proposal:

Name of company: Arnold’s Self-Defence Services

Address: 21 West Virginia Lane, California

Name of training proposal: Stage I Contact Training

Training proposal prepared on: February 14, 2012

Proposal prepared by: Orlando Jacob

Trainer, Arnold’s Self-Defence Services

Proposal submitted on: February 15, 2012

Proposal signed and approved by: Arnold Gonzalez

Manager, Arnold’s Self-Defence Services

Purpose: The goal of the training programme is to make trainees familiar with various basic self-defence techniques by giving them physical and practical training

Details of Contact Training Proposal:

  • The training programme will continue for 3 months during which trainees will have to attend classes 3 times a week
  • They must submit information of any physical illness or past injury to the trainer
  • The training programme will have some basic training techniques and some customised ones depending on the trainee’s requirements
  • Those interested can go for the advanced classes later

Funds required for the programme: $5,000